When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Christine
August 16, 2005 - 4:38pm
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RE: just got video-quck questions
Just flop onto your favorite couch or chair any way you want - the body is very flexible and can tolerate lounging - but keep incorporating the postures as much as you can. Slowly. Slowly. Slowly. Everyone is sore at first. I hope these diet and lifestyle changes will help your overall health. I would hope that everyone could supplement this work with regular massage, like help from a sculptor moving our fascial structures into place.
fullofgrace
August 16, 2005 - 8:59pm
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RE: just got video-quck questions
With time, you'll find slouching uncomfortable and unconsciously pull yourself into the correct posture. I have no comfortable where to sit anymore, so I lie on my side on the loveseat most of the time or on the floor with my children. I am still nursing my baby and the really only comfortable nursing position is lying on my side. And driving my van--ugh! I push my bottom as far back into the seat as possible so I can sit up straight. When I pregnant I used a pillow to help. It is amazing how taking it a day at a time you really do develop a new posture. I feel so aligned in the posture and definitely know when I am not in it. However, lounging in the tub is not in the posture, but also not uncomfortable. I think the boyance and warmth of the water help.
granolamom
August 17, 2005 - 3:53pm
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RE: just got video-quck questions
Hi Shannon
I was sore when I began this postural work too. I did find chiropractic helpful. I also have fibro but it comes and goes. So I do what I can and then I rest.
sybille
August 18, 2005 - 11:14am
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RE: just got video-quck questions
Talk about SORE! Was I ever but then I was accused of walking slouched over numerous times. And now, should I do that, my body knows it. Walking properly is second nature now. Even the sitting and standing. Wouldn't have it any other way, because I "look" taller.
Sybille