When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
louiseds
December 21, 2010 - 10:22pm
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Welcome to Wholewoman, hi desert
Do you think the movement range will prevent you from doing plies? Even if it does, I think you will still get benefit from what you can do.
The Wholewoman workout is not absolutely critical for managing prolapse. I am not a great worker outer, and I have been using only the other techniques very successfully for the last six years, so don't lose hope before you start.
Wholewoman is not a workout system where you do the exercises and your prolapse symptoms go away. The workout is a way of increasing whole body strength and flexibility, which is, of course helpful for maintaining Wholewoman posture and developing muscles that are (sometimes ignored in our 21st century developed world lives) needed to use our bodies well for lifting, carrying and everyday tasks and activities. But is not the only way to develop strength and flexibility.
Wholewoman posture, diet that promotes easy bowel emptying, clothing that doesn't compress the abdomen, and learning to use your body in ways that reinforce its original design that keeps pelvic organs in place, are the key elements of Wholewoman techniques. There are many workarounds that you can learn for doing things differently.
Keep calling back.
Louise