New Here...Some questions

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Hi...I'm 1 day new here and just ordered the bundle. My question is, what can I do until it gets here? I have an undiagnosed POP...been living with it for a few years. My doctor retired (would have recommended pessary, surgery), and although I inquired about this to the dr. who did my last physical, got no good info("try kegels...can't promise they'll work"). I'm guessing at the correct postures for sitting, standing, walking, etc. Any tips 'till I get the bundle? Thanks Girls!

Yep. Try out the postures :-). Read the FAQs, the articles, watch the videos in the Villiage theater and on YouTube. Read every old post on the forum that you can. Don't strain on the toilet. Loosen your pants. Walk a lot. Keep asking questions. Being proactive feels so good! Welcome -- you'll be managing your POP quite well very soon.

Thanks for reply and encouraging words...my relief at finding this site is phenomenal....my whole life has changed...OMGoddess!