When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
UKmummy
April 2, 2006 - 9:20am
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I am sorry you have had to
I am sorry you have had to go through all of this Michelle. Take care and please know that you will find a great deal of support here!
Hugs,
Michelle.
Christine
April 2, 2006 - 10:23am
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Hi Michelle and
Hi Michelle and welcome,
Bless your heart. At the base of the bladder between it and the urethra is a triangular platform called the bladder trigone. It’s covered in nerve connections and is the area that so often becomes damaged through operations (and obstetric births) that either dissect or shear the uterus from the bladder.
It’s through a physically active childhood that our organs take their rightful positions within the pelvis. We start out with the pelvis and abdomen in a straight line with the uterus and bladder carried very high, but over the course of seventeen or eighteen years intraabdominal pressure moves the entire pelvis – including its contents – down and back to end up at right angles to the abdominal wall! This development requires that we be on our feet running and jumping when we are young.
I really hope you will begin the postural work – both the sitting and standing positions are critical. The FAQ's here on the site describe the postures further. I would also hope that instead of the 15 minutes doing kegels or some other irritating pelvic exercise that you would find time to sit either crosslegged on the floor or in “varasana”, which is sitting down on the soles of your feet with your legs folded beneath you. Widen your feet a few inches and place a small pillow between your feet and your bottom. With your upper body stretched tall and your abdomen relaxed, your organs will take their natural positions over your pubic bone.
While in this position and maintaining all aspects of the upper body posture, begin diaphragmatic breathing. Expand your lower belly with each breath while breathing in and out through your nose. Thoughts will come and go, but stay focused on your breath and the expansion and relaxation of your lower belly. Breathe in this way for about 20 minutes and then end the session by bending forward to place your forehead on the floor. Now you are in “child’s pose” and you can rest here until you want to get up. This will stretch your lumbar spine in the opposite direction and will feel very good.
If I were you I would find time to do this both morning and evening without fail. If this, together with the postural work, has any positive effect on your condition please write us back and let us know!
Wishing you well, Michelle,
Christine
Michelle68
April 2, 2006 - 6:52pm
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Thanks again
Thank you Christine for the exercises. I will try those. I'm still reading the book and have not yet reached the exercises section as I'm wanting to read it in the order it was written to get a whole view of things. I feel the medical profession less than helpful sometimes. When my GP diagnosed my cystocele she didn't explain to me what it was or even use the word cystocele. I had to take her referral for the specialist home and call a friend of mine who is a nurse at a woman's health information centre. My doc gave me no real information at all about it. I'm thankful that I stumbled across your website.
Thanks again.
Michelle
Michelle68
April 2, 2006 - 6:53pm
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Thank you. I'm very pleased
Thank you. I'm very pleased to have stumbled across the site. It's very reassuring to know you're not the only one suffering and also to hear that there are many women out there who are learning to live with this instead of resorting to invasive surgery.
Cheers
Michelle
louiseds
April 3, 2006 - 10:29am
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Catheter
Hi again Michelle
You have coped with a lot, and with only a little success along the way. I can relate to the distress you experienced as a child, as I experienced the same sort of symptoms. It just runs your life. My bladder control has never been wonderful, but it is manageable. I certainly can't stop urinating mid-stream, and never have been able to really.
I hope you can find some useful things to try here. Christine's advice makes so much sense. Hang in there. You are among friends.
Cheers
Louise
ann.helen
April 7, 2006 - 1:02pm
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anne-helenHiOne of my
anne-helen
Hi
One of my teachers here in toronto mentioned haveing a client who had to urinate every 15 minutes and how it was a difficult case to treat as this lady also had other problems
But the teacher said that one day she found an acupuncture point which was really effective and the woman did not have to urinate till the evening and then only once.
It stuck in my mind because she told us to imagine how difficult and disruptive it would be to have this porblem.
I also remember she gave the lady herbs.
So perhaps it might be usefull for you to go to a good traditional chinese medicine acupuncturist/herbalist... it certainly won't do any harm and may put off surgery...Just a thought.
Michelle68
April 7, 2006 - 8:33pm
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Hi
Hi
Thanks for your comments. I have thought about whether or not acupuncture for this may help. I'be been meaning to look into it. My GP is an acupuncturist (and Chinese) so I will ask her at my next visit. I'm surprised she hasn't mentioned it before now to tell you the truth. The only thing that mainstream medicine can offer is bladder retraining which has never seemed to work for me. It requires you to hold on for longer, using a rolled up towel to sit on if necessary, to monitor your fluid intake and to do pelvic floor exercises of course. I can testify that this approach has not worked for me. I simply cannot empty my bladder fully without the use of a catheter hence recurrent UTI's. It is very disruptive and trying to live with it is burdensome. The main problem is the reaction of other people who can't believe you just can't hold on. Not fully emptying the bladder means that it is always just at full mode and this in turn signals the brain that it's time to release and so a bladder which is never fully emptied will do that every fifteen minutes or so. I come from a family of strong females none of whom have had the same problems. My mother has given birth to five children and now in her sixties is only just starting to experience some stress incontinence but it's only mild. I have never had stress incontinence nor voided when sneezing, coughing or straining although it's very hard to get the doctors to believe me about this. They get an idea fixed in their heads and it's hard to get them to understand my specific problem. I am not planning on surgery unless it's an absolute last resort and even then they would have to prove that it's life threatening for me to go down that road.
Thanks again