When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
May 18, 2012 - 3:01pm
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The thing about sitting is to
The thing about sitting is to keep in posture, keep the lumbar curve in place. Sometimes it helps to put something in the small of your back to assist with this. Just don't let your spine collapse. I'm picturing a lazy boy chair and I fear that you may have your body in something of an obtuse angle (i.e., leaning back a bit) when you sit as you describe - not the ideal. Just be mindful. Can't wait until you get the book! - Surviving
elcie
May 19, 2012 - 4:02am
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sitting in my chair
oh no - I am very careful to sit right back and be straight in the chair - Today I got all my swivel chairs dropped a bit so I can sit with my feet on the floor - most of them were too high and my feel dangled down or I put them on the struts on the legs. Going to start tackling the exercises tomorrow - will put a big cushion behind my bottom to keep me off my legs - I cant sit on my heels - no way -
One thing I am noticing is the wind - I keep blowing off - - -is this normal???? elcie
Surviving60
May 19, 2012 - 7:20am
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more gassy or less
Hmmmmm. interesting question. I've always felt the opposite was true for me. I think that gas has been less likely to escape since being in posture, which I've attributed to the organs being more supported towards the front of the body, instead of being pushed downward. Overall I suspect that the posture does not, of itself, make one "windier"; maybe we'll get some more opinions on this. Have you changed your diet lately?- Surviving
elcie
May 20, 2012 - 8:01pm
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more or less gassy
I have made no changes in my diet lately - feeling a bit droopy today - relax those muscles - -sometimes it is so hard ro get my body to do what I want it to - ordered the book - cant wait to get that now as doing the exercises using the dvd is a bit awkward when Hubby is around all the time and the dvd player is in the lounge - I am quite private about my body parts and dont like him to watch me - - elcie