When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
wholewomanUK
July 1, 2013 - 12:42pm
Permalink
Pessary & pop
Hi shamangirl,
There is some info on pessaries in the 'saving the ww' book. In this it says that most pessaries actually flip over into vertical position as the vaginal passage is actually normally closed most of the time, and doesn't naturally have a round open shape. Some women find pessaries actually tend to make the vaginal passage larger over time, which obviously doesn't help pop. It sounds to me as if the pessary may be pressing on your urethra/bladder, as you say. Apparently the ring with support pessary has most success with some women with cystocele. However many women do not find long term relief with pessaries and some find it postively makes things worse one way or another.
Have you tried the WW posture and approach? Having a thorough understanding of the WW principles and knowing what helps and what doesn't hep, would be very helpful.
Best wishes, xwholewomanuk
buffgirl
July 1, 2013 - 8:19pm
Permalink
Long term Pessary use
I have been working with a circular pessary for just over a year and am really pleased that I finally got one. It did take some getting used to once I got the right size. I think the peeing problem could be positioning. I also had some spotting when removing or inserting the pessary. I then decided to leave it in longer, using plenty of lubrication, and let it position itself. It did seem to flip to vertical which was more comfortable. Now I don't know it's there! Sometimes I am able to leave it out for a few days without the return of the cystocele and rectocele--keep hoping I'm done with pop, but no such luck. The condition was definitely too severe before I found Whole Woman.
Good luck and I wish you the best.
I tried the WW posture and other techniques & exercises for almost a year before
deciding (at age 72) that I definitely needed more structural help. My primary care physician concurred so I continue to use it as well as the posture and exercise.
mitch45karen47
July 24, 2013 - 5:48pm
Permalink
I am 65 and have just been
I am 65 and have just been diagnosed with vaginal prolapse. Doctor gave me options: do nothing, try a pessary, or get surgery. I have been reading a lot online and came across this site. Had been going to a PT for bulging discs, and when I mentioned the prolapse, he recommended the kegels 6 times a day for two months. I started them and then read at this site they are harmful or at very leas do nothing at all. I have stopped. I have led an active life...crosscountry skiing, gardening, kayaking, yoga, walking...now everything seems so diminished...I feel like a have a full tampon pushing down out my vagina. I would like to try a pessary...does anyone have any suggestions for the type of prolapse I have been diagnosed with?
MsNightingale
July 24, 2013 - 7:27pm
Permalink
Hello Dear mitch45karen47
Welcome to this site. Your doctor gave you three options but luckily you have discovered a fourth! And it is the best one---this site! If you can afford the book and First Aid for Prolapse DVD, that is where you want to start. Until you get them, read all that you can here. The key to success is in the posture. You want to lift up your chest, soften all of your belly muscles, lift upward with the crown of the head and breath into your belly. It sounds like you are an active woman and that is great, but you want to make sure that you are never tucking your tailbone under (that is what my yoga teacher taught) and never pulling in your belly muscles (she taught that too). With this posture you will be honoring your natural lumbar curvature, not taking it away like the suck in, tuck under philosophy which is not the natural posture for a woman. Examine carefully your posture and try to determine if that is what you have been doing. Great that you have stopped the kegels. Almost all PTs are kegel focused and as you learn this posture, read a lot and post your questions, you will understand why that is not the answer. There is much information here and these amazing candid generous women who post here will give you much guidance and support. I have been here a year now and am so so so much better now. Sending you best wishes!
Surviving60
July 25, 2013 - 4:25am
Permalink
What type
Just to be clear - you say that you have been diagnosed with a "vaginal prolapse". Was he any more specific than that? Uterine prolapse? Cystocele/rectocele? Or are you talking about a vaginal vault prolapse, in which case you most likely have had hysterectomy? - Surviving
heygirl
October 16, 2013 - 9:34pm
Permalink
pessary
buffgirl do you know the name of the circular pessary you have been using. I need to go to my obgyn and get fitted if i can. I have a very large prolapse(I think the entire vaginal walls are out) and I must have a stage 4
I am in me seventies also thanks for any help
Surviving60
October 17, 2013 - 5:14am
Permalink
Cystocele or something else
Heygirl - have you had hysterectomy or other repairs done? in another post you have referred to your prolapse as a large cystocele. In this post you say that you think the vaginal walls are out. If that were the case, it would be a vaginal vault prolapse. This is common only after hysterectomy. We could help you better if we knew of any other surgical history you might have. - Surviving