When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
October 4, 2013 - 11:44am
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Wow gypsygranny! Thank so
Wow gypsygranny! Thank so much for telling us your story! It seems as though you have tried everything. I for one, really look forward to hearing how whole woman practices work for you.
Best wishes to you!
Surviving60
October 4, 2013 - 1:41pm
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posture/exercises
Go gypsygranny! Let us know things are going.
I did not see the word "posture" anywhere in your post. I want to make sure you realize that WW is not just an exercise program. It is a complete change in your posture every waking moment. In fact, you can exercise until the cows come home, but if you are not exercising in the posture, as well as living in the posture all the rest of the time, you are not doing the WW work. So make sure that you understand exactly what this posture consists of. It can be a different experience for the post-hyst woman for a number of reasons. One is that you are trying to pull your organs forward into the relaxed lower belly, and the round ligaments of the uterus (which you no longer have) are part of what makes this happen. Even without them, you still need to work towards that goal. Also, 20+ years after hyst, there will have definitely been some shifting of the muscles, ligaments, and bones in the absence of the "hub of the wheel". This means you may need to take it slow with the posture as you could experience different sensations as you progress, than will those of us with all our parts.
As for Kegels, that doc was about as wrong as wrong can be. I kegeled religiously for decades, so I just laugh out loud when I hear statements like that. In fact, I want you to go over to the Blog page, and search for two things: Kegels (look for the article "Just Do Yer Kegels" and hysterectomy (look for the article "Hysterectomy and the Whole Woman"). Welcome aboard Granny!! - Surviving
GypsyGranny
October 4, 2013 - 5:23pm
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Today 10/4/13
So, you are right, Surviving, I did not mention posture even though that is what I decided to focus on first! I usually walk @ 2 miles a day and the result is usually coming home tired and sore. Nothing significantly worse prolapse wise, but sore none the less. My naturopath had me buy inserts for my shoes as he noticed that I was "loosing my arch". Funny how all of my experiences are tying up with this new knowledge, thanks to Christine!
So, I practiced the posture, a lot this morning and being a massage therapist, I know my body/muscles pretty well and feel pretty confident that I got the posture correct. As a matter of fact, I've been resisting the "correct" posture for virtually all of my adult life because it didn't feel right! So, I've got this new posture and I leave for my walk. The first 1/4 mile was difficult, lots of starts and stops trying to focus on keeping my posture. Finally, it started to feel familiar and I found by mile 2, I didn't have to think so hard. That's when I realized I felt great and added an extra mile! I'm home and the only thing that's sore is my shoulders and I think that's because they are learning to release! My shoulders have been "in my ears" forever! I'm loving this already and haven't even tried the "exercises"!
I noticed that my breathing Is significantly better when I am in posture as well. One thing Drs have been forever trying to correct for me is my shallow breathing. Another interesting point addressed by Christine's work.
As for the Kegals, funny how that was the first place I went to, because I have felt for 25 years that they were useless. I've also read pretty much everything here on hysterectomy. Thanks.
I believe some of my experience with diet and essential oils have helped me to manage better than most and that managing stress also plays a significant role as my situation is worse when I don't.
I also have a hypothesis about my particular situation and wonder if anyone else might have the same connection. I was sexually abused for a year at 4 years old. After watching Christine's video about the development of the woman's body, it makes sense that exposing those organs to sexual activity before maturity could very well begin the prolapse cascade? Thoughts?
louiseds
October 10, 2013 - 4:46am
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child sexual abuse
You have made some very good observations about your body, Gypsy. There is no doubt that child sexual abuse leaves deep scars on a person's psyche. This inappropriate treatment may or may not have left physical scars, but it may have, for example, made you carry your body curled in self-protection. We all carry our past with us into the future. Hopefully yours will now be brighter as a result of the discovery of proud Whole Woman posture.
Louise