When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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Surviving60
July 23, 2014 - 4:51am
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Hi westlothian, good to hear
Hi westlothian, good to hear from you even if the prolapse is not behaving. Whenever there is a bad time, and we all have them, one can only try and take a look at what might be causing it, and what might need tweaking in your WW routine. Are you truly trylng to hold the organs forward at all times? Protecting lumbar curvature when you drive, when you lift, when you go to the bathroom? Lots of firebreathing? Jiggling the organs forward? Can you empty completely when you get down on all fours? You absolutely must void completely at least some of the time. Jiggle, firebreathe, jiggle some more, get that bladder forward into the lower belly and out of the way.
I'm thinking too that your life, especially your caregiving, have interfered with self-care. It is SO important for WW posture and habits to become engrained so that they don't fall by the wayside when life throws distractions our way. Ramp up your posture mindfulness, take a long relaxing posture walk whenever you can, and really get that 'cele forward and out of the way when you pee. It can be done! Best of luck to you - Surviving