The Posture and the Pessary wearer

Body: 

I have today downloaded the Posture and have of course done a dry run. Sure I'll get the hang of it sooner or later but perhaps I am not a candidate? Can these be done while using the pessary.Also, have a metal plate at lumbar 4&5 put in after broken back 16 years ago. Perhaps Christine could tell me whether these situations are incompatible with the posture.I am not able to sit on the floor to do the sitting excercises due to spinal cord injury resulting in neurological damage to my right leg (walk with a cane)But I am a very positive person and will try anything to improve my quality of life, as long as it isn't a pill. Consider myself very healthy generally and my Dr.'s agree I am doing well. Thanks for any advice regarding my questions.

Hi Norahs girl,

The pessary is no problem, but I have great concern about the metal plate and have no way of knowing how you will be affected. I would take the posture instructions to your doctors and ask how your back might react, as we are stretching and extending in precisely that area. If you are able to sit using the strength of your own spine without fatigue then you may be able to apply several aspects of the postural work.

Best wishes,

Christine

Thankyou for your advice. I shall talk to my Dr. but since I cannot sit without support, it doesn't sound too hopeful that I would be able to take advantage of the posture exercises. All things considered I am delighted with the amount of relief I have since I've had the Pessary. One can't have everything! Good luck to all using this terrific website.Jeanne