When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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Founder
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Aging gracefully
July 25, 2014 - 9:44am
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Hi trumper,
Hi trumper,
I can't say I have noticed any significant swelling of my uterus in hot weather. The only time I have real problems is in the middle to end of my periods, then there is swelling and bulging for me. Guess I am not that much help here, but I have noticed that by taking the inflammatory and estrogen laden foods out of my diet, I have been getting a lot less inflammation in my body in general.
Hope you find some answers or someone else comes on that can be more helpful.
lifegoeson04
July 25, 2014 - 2:21pm
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Can I ask AG
Can I ask what are inflammatory foods as I need to cut them out as well after having issues with cervix cells so would like some ideas on what food they are?
Aging gracefully
July 25, 2014 - 2:44pm
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You can actually google it
You can actually google it and get list of inflamatory foods, but the biggest ones I cut out or extremely cut down on were any processed foods, sugar, meat, and dairy. I also cut way down on alcohol and caffeine which I think can cause some inflammation also, but that's not the reason I cut down on those.
The biggest culprits for me though was the processed junk, sugar, and dairy. I still have a little sugar now and then, but feel a whole lot better without out it most of the time. And if you read the labeling on products, it's in everything we eat now!
lifegoeson04
July 26, 2014 - 7:16am
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Thanks AG
Yeah I am have been a little addicted to sugar since having babies and being tired! It's so addictive as well :) I will try and cut more out and I know it's in everything now!!! Thanks for help
Surviving60
July 26, 2014 - 7:34am
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That's my downfall as well.
That's my downfall as well. I strive to do what AG has done....... - Surviving