When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Aging gracefully
July 26, 2016 - 6:48pm
Permalink
Hi Blossom and welcome,
Hi Blossom and welcome,
It does sound like what you are describing is a rectocele. Since you have had a hysterectomy, you will want to proceed with this work gently. Christine is coming out with a new video for the post hyst ladies out there that should prove to be very helpful, but in the meantime, do as much reading on this site as you can to famaliarize yourself with this work.
Best wishes.
Blossom1464
July 26, 2016 - 7:00pm
Permalink
AG,
AG,
Thanks for the warm welcome. I've been so ill for 2 yrs and this is so stressful, all I can do today is cry. I read something about posture, is there a link on the site how to do it? It will be hard, my lordosis is gone from a spinal fusion and other spine surgeries.
Blossom
Aging gracefully
July 26, 2016 - 7:15pm
Permalink
Hi Blossom,
Hi Blossom,
You may want to have a consult with Christine to see how you should proceed with your paricular limitations. She might have some insight that we on the forum wouldn't know about.
sevilla555
July 26, 2016 - 7:31pm
Permalink
Leg Cramps
Hi Blossom,
I can't address all your issues but I definitely CAN recommend drinking coconut water for leg cramps.
sevilla
Blossom1464
July 26, 2016 - 7:37pm
Permalink
Thanks ladies, as for the leg
Thanks ladies, as for the leg cramps they are caused from my CNS, damage from the benzos, so it just takes time. Don't know if I can afford a consult right now, would like to though.
Blossom
Surviving60
July 27, 2016 - 5:33am
Permalink
Blossom
Welcome to Whole Woman. You do have a number of issues and this is not a medical forum, but most likely it is in fact the hyst. that has caused your rectocele, as that is indeed quite a common result which doctors never warn you about.
Are you able to relax your belly and pull your shoulders up comfortably? This is the beginning of a return to natural posture which helps restore lower lumbar curvature and organ support. This is of course a longer road when you have no uterus to act as the hub of the wheel, so to speak. As AG mentioned, Christine's next big release for post-hyst. women is going to be your best bet here.
I'm wondering if you are deficient in magnesium? Some epsom salts baths may help your muscle cramps, and/or supplementing with one of the better-absorbed forms of magnesium that doesn't have a bowel-loosening effect. - Surviving
Blossom1464
July 27, 2016 - 11:57am
Permalink
Surviving, yes I take
Surviving, yes I take magnesium citrate daily. Yes i can pull up my shoulders reasonably well. Do you have links on how to do the posture?
Thanks, Blossom
Aging gracefully
July 27, 2016 - 12:31pm
Permalink
Hi Blossom,
Hi Blossom,
There isn't a specific link about posture, but Christine has just come out with the video Whole Woman fundamentals that teaches the very basics of posture. You can find it in the whole woman store, but again please proceed with caution considering your background.
Surviving60
July 27, 2016 - 5:02pm
Permalink
Blossom
I agree wholeheartedly with AG -- the Fundamentals series is an affordable way to start getting a handle on the posture.
http://www.wholewomanstore.com/Whole-Woman-Fundamentals--Posture-and-Toi...
The Post-Hysterectomy product that Christine references in the Posture Fundamentals video, has not yet been released to the Store. I'd recommend starting with the Fundamentals now, before any more time goes by, then waiting for the new Post-hyst video to appear. As a registered Forum member, you will receive updates! - Surviving