When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
November 7, 2018 - 12:48pm
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Pee On/Pee Off
Hi Perla - all of Christine's exercise routines are secondary to the WW posture itself. It is the posture that corrects the alignment of the organs and joints, which is what alleviates issues with prolapse, incontinence, and hip pain, among other things. The different routines target the individual problems in a very effective way....but you cannot simply exercise and not practice posture as you go throughout your day. Christine explains it all in her video; there is nothing we can add here that would clarify what these moves are supposed to help with. Just watch and listen to the video, do the routine, and above all else, learn to LIVE in Whole Woman posture. - Surviving
Perla
November 8, 2018 - 5:01am
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Thank you Surviving for your
Thank you Surviving for your answer. I will admit that I struggle greatly with posture and that's why I was wondering what the exercise was supposed to be doing - maybe trying to help with posture? I don't know. In a way I've been thinking that maybe the exercise was helping but I can't figure out why it would be just because it doesn't seem to be focusing on anything specific. I'll continue to try to make the posture more of a habit. Thanks.
Perla
Surviving60
November 10, 2018 - 5:21pm
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Pee on/Pee off
Perla, in module 5 of the program, Christine describes standing and seated posture and also explains what the pee on/pee off exercise moves are designed to do. We can't offer any better explanation here....you just need to study the program. - Surviving
Perla
November 12, 2018 - 5:59am
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You are so right and I'm
You are so right and I'm sorry for not re-watching it before I asked the question. I don't always have access to my PC when I want to do the exercises (that's why DVDs are so nice) so I write them down but don't write down all the comments. I did watch it again this morning and yes, she does explain everything very well. Sorry for bothering you with the question.
Posture, Posture, Posture!
Perla