VIDEO'S????

Body: 

MY MOM IS TRYING THIS AS AN ALTERNATIVE TO SURGERY. PLEASE IT IS VERY HARD TO UNDERSTAND JUST LOOKING AT PICTURES AND WE WONDER IF YOU HAVE A VIDEO ABOUT POSTURE. I HAVE SIGNED HER UP AS ARLENE.
THANK YOU.

yes, there is a dvd/video. it is quite helpful in terms of posture because there is a detailed explanation (after the work-out) plus christine is in the posture the entire time as she engages in a variety of activities (standing, sitting, walking). good luck.

--mary ann