When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Christine
March 22, 2007 - 12:16pm
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responses
Hi Pacific,
Women really need to navigate through the pessary issue on their own. As I say in the book, they are helpful for some percentage of women, but there is no predicting who those women will be. Every woman needs to go through the pessary drill for herself to see if she can find one that works. I think it’s safe to say that most of the women here do not use them regularly.
The dvd can be easily purchased from the Whole Woman store
I’ve done the best I can to provide some guideline (appendix four in the book) to beneficial exercise for the female spine and pelvis. I think if you really understand the importance of the posture in everyday activity you can bend any way you want, providing you don’t sense any adverse pressure on your pelvic outlet.
The posture isn’t about arching the lumbar spine. That’s just the most predominate change that happens for many of us. It is more about creating a natural abdomen through which thoracic pressures can flow. Let your spine find its natural curvature by pulling up through your head and chest while walking with your feet pointing straight ahead.
Hope this helps,
:-) Christine