When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
MeMyselfAndI
April 8, 2007 - 3:13pm
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Personally
I would save my money nd go for a walk with MP3 player on - If you need more resistance - In the past I used to add a rucksack with 2ltr bottles filled with water in the back then when I got close to cool down I emptied the water into side of road :)
I also do step sometimes as I used to have a gym in my home...
I would try things and see how you feel after...
wenz
April 8, 2007 - 3:24pm
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Thanks
Hi thanks for your reply. I do walk a bit but one of the reasons I'd like to do the gym is because it is some social contact with ladies of my own age group. Also I'd like a bit of extra exercise as long as it doesn't aggravate my prolapse. I can always sit out anything that could be a problem. I suppose I could ask the trainer or whoever what they think. Also it is subsidised by our women's centre so it isn't very expensive to do. Little bit shy about telling a complete stranger I have a mild prolapse but, what the hey.
Cheers,
Wendy
alemama
April 9, 2007 - 1:57pm
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gym
ya so I have always lifted weights and run on the elliptical- so I didn't stop when I found my prolapse-
recently though I didn't renew my subscription to the YMCA - and I wondered if my prolapses would get better because I wasn't lifting or worse- it has been about a month and I can report that there hasn't been any change that I can see- that had anything to do with the gym-
That said- I only lift free weights when I do lift and I only run on the elliptical runner. And now when I do this stuff I do it in the WW posture. The only thing I can tell you is to use your body as a guide and be very familiar with the posture before attempting to do any heavy lifting or crazy aerobics.
and try to avoid unnecessary increases in inter abdominal pressures- like holding your breath or straining to lift.
Good luck and stick to it-
bittersweet
April 10, 2007 - 10:55am
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Gym
First and foremost, you should always listen to your body. I have a grade 3 cystocele - you stated that your prolapse was mild. I have been working out at a gym for 3-1/2 years. You just make adjustments to what your body is capable of doing. I go six days a week, taking 3 strength classes a week and 3 cardio classes - one being a step class. The strength classes are with free weights and are in a group setting with an instructor. Please do not be shy about sharing your problem with your instructor - she will give you alternate exercises to do if you are unable to do certain ones. You would be amazed how many other women are out there with pelvic floor problems once you start discussing your own. Always be aware of the WW posture. If you haven't read Christine's book - please get it. It does discuss what exercises or postures to avoid. I am also an avid hiker and hike hilly trails each weekend - weather permitting. I refuse to let my prolapse dictate my life. Good luck -
wenz
April 10, 2007 - 1:27pm
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Bittersweet
Can't thank you enough for your encouraging message. I am totally in awe of what you do. Unlike you I have to push myself to exercise a bit unless it's walking which I tend to do quite happily. I will get Christine's book for sure. I've been meaning to and I really should asap. I am comfortable with my prolapse, it doesn't bother me, even the slight lumpiness at times I try to shrug off - have no idea what grade or type it is, although I suspect a cystocele, maybe grade 2. I hope you had a good Easter, many thanks again, and I am def. looking forward to starting the gym classes.
Cheers, Wendy