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louiseds
November 17, 2007 - 10:44pm
Permalink
bulging bladder
Hi Anita
I can't help you with specific exercises, as the exercise principles for Wholewoman are based on whole body movement. You might find firebreathing helpful in getting your bladder back more into place, also the abdominal vacuum thingy.
It sounds to me as it you may be having trouble really relaxing our lower belly. If this is the case it will be depriving your bladder and uterus of a position over the pubic bone, because if you hold your belly in, the only place they can sit is over the pelvic floor, even if the rest of your posture is WW posture. That may be why you can feel them.
I have found that feeling for the bladder and cervix is better done with your hand stretched around behind you because it is easier to maintain the lumbar curve in this position. If I feel from the front I find that I have a tendency to lose my lumbar curve, and it is harder to loosen my lower belly, so I cannot get an accurate impresson of the effect of loosening my belly.
I am a serial butt and tummy tucker, like forty years of it, so this is the part of WW posture I have the most difficulty with! Try feeling with a fingerfor your bladder and cervix, both with your lower belly tucked in, and with your lower belly loose to get a comparison. You might need to practice loosening your belly a few times first so you can observe the sensation of it, before doing it with a finger in the vagina.
Good luck.
Louise