Getting in and out of cars and lifting

Body: 

Does anyone have any ideas on how we should be getting in and out of cars and how what we should be doing when squatting to pick things up. Thanks for any advice!

got a 5 wk old baby that won't let me put him down...but check the archives as i knoe its been addressed b4 & download posture info from homepage

In Christines book, she mentions bending at the knees, relaxing the neck and tightening the pelvic floor muscles when lifting. I'm not sure about getting in and out of cars.

Julie