When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
reborn at last
October 12, 2011 - 10:21am
Permalink
yoga
Hello!
I want to try the yoga videos also and am not sure which to buy as I know NOTHING of yoga. I have the prolapse exercise video and have been doing them for about two weeks. I am still not very limber so am wondering if I should buy the first one and them go on to the second? Not sure what a wheel is. I watched the short on the videos but am still clueless. I am 56 with a cystocele that I think the doctor said was a 3 but have gone into a little denial and do not want to know!!!!
About yoga, I cannot believe how unlimber I am--how long does it take to loosen up??!!
Thank you!
Christine
October 12, 2011 - 11:38am
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WWYoga
Hi Jerseygal and Reborn,
Jerseygal, how great to hear of your progress! These are the "case studies" we need to be talking with our caregivers about every chance we get.
Reborn, a bit of denial might be a good thing while encouraging your body to stabilize or reverse your symptoms. ;)
We need more data from women before making too many generalizations about the dvds. WWY2 (the new one) features my daughter doing the exercise program. It is a lovely program that includes bellydance-type hip moves that have not historically been part of WW exercise, but that are very beneficial for keeping the hips and spine flexible.
Both programs certainly have their challenges, which is what the WW work is all about. We must be strong and flexible to maintain WW posture for the long term and these exercises were designed toward that aim. Women can also pick and choose the exercises that suit them best and create their own program.
It's not unusual to see women in their eighties doing yoga, much of which depends on motivation and attitude.
Have fun!
Christine
jerseygal
October 12, 2011 - 2:54pm
Permalink
Yoga Tapes
Christine, Thank you for responding so quickly. Today, I spoke to Dinah on the telephone. I ordered the Yoga - Second Wheel. I love the DVD Exercise Tape, and I am sure I will also love the Yoga tape as well. Please keep these tapes coming. I am also waiting to get your cookbook, which Dinah said is not in stock right now. My legs feel stronger and more muscular than ever. The exercise is wonderful as an overall strength for the body.
Thanks, again.
Jerseygal
kiko
October 12, 2011 - 6:51pm
Permalink
Wheel
Hi reborn,
The wheel refers, I think, to a chakra. There are seven major chakras and they "spin" like a wheel.