When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Christine
January 30, 2006 - 8:06am
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RE: Ok, I'm miserable
Hi Grandma Joy,
I'd very much like to work with you in person as I have some ideas for your special needs. Call and come by next time!!
Right now, think of how your spine needs to be held and the pain of fascial strain from forcing it into anatomically undesirable positions. Gently and as continuously as you can, resume the standing and seated postures. As soon as you wake up in the morning, try sitting crosslegged with all aspects of the upper body posture in place. Just BE there for twenty minutes or so watching the rise and fall of your breath. When thoughts come acknowledge them and then re-focus on your breath - over and over again. Your entire nervous system will re format around this proper shape and I bet many of your problems will resolve. Then throughout the day let your spine do the work of walking and sitting. It has total capacity to do so.
I don't hold out much hope of the sponge being very helpful for the rectocele. However, constant sitting over the pubic bone will. Even positions like sitting on the edge of a chair or couch send pressure to the butt. We want it over the pubic bone!!
Christine
p.s. I wouldn't do much exercising right now with the pain. Things are all pulled out of whack and gentle walking is probably best for the next few days.
granolamom
January 30, 2006 - 6:09pm
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RE: Ok, I'm miserable
(((Grandma Joy)))
I hope this is only a temporary setback and things go back to where they were before your trip.