When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
chickaboom
October 23, 2012 - 4:46pm
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If you can reach your cervix
If you can reach your cervix only with the tip of your index finger, then I'd say it's pretty high up. You just had a baby, it'll take a while for things to go back as they were. Not six weeks- took your body nine months to make this baby, give it at least that much time to recover. Meanwhile, read up about wholewoman posture and about providing your pelvic organs the real support they need. You're still in the sensitive early postpartum time period where just a little proper posture and breathing can go a long way in helping those pelvic organs getting back to where they should be.
louiseds
October 24, 2012 - 11:01am
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6 week check
Chickaboom is right, AshleyHR.
The six week checkup is just so the obstetrician/midwife can sign off on the birth process, ie they don't need to do any more. It is also for ensuring that the Mom understands about the need for contraception from there on, in case breastfeeding is not going to provide enough protection (another story) , that the lochia has ceased, and that baby is being looked after OK and fed properly, and that the Mom is OK in herself.
There is no way your body has recovered from birth in six weeks. Try two years, to get back to as good as it gets on the inside! Don't worry, you are not naive. This is stuff that nobody tells us. We have all thought at some point in our lives that our body would be recovered in six weeks. You are now officially in the know, and can get on with life, and the rest of your recovery, knowing that it will get much better with patience and looking after your body.
Next stop for you is the FAQ's tab and the Resources tab, and put keywords into the search box to search the Forums and start to get your head around what you have to do, and what you can expect.
Come back with more questions.
Louise
:-)
AshleyHR
October 24, 2012 - 4:09pm
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Thank you ladies so much! Im
Thank you ladies so much! Im so glad there is a place for me to learn about this from real women not webMD (LOL) i will be doing lots of reading on here now!
Aussie Soul Sister
October 24, 2012 - 5:15pm
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Welcome AshleyHR
Dear AshleyHR,
Congratulations on your beautiful baby, breath, sit & walk in WWP, read as I have been since May, & know that you have come to the best place for support, advice and cyber (((hugs))).
Best wishes
Aussie Soul Sister
Allison4
October 25, 2012 - 4:47am
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Kegel exercises
You can strengthen your pelvic muscles by performing Kegel exercises. You do these as if trying to stop the flow of urine. This strengthens the pelvic muscles.
Allison4
October 25, 2012 - 4:48am
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Breastfeeding
A falling uterus in the first few weeks after delivery, especially if you breastfeed your baby and have lower than normal estrogen levels, is not a long-term problem. There is always improvement with keeping nursing and hormones return to normal again.
fab
October 25, 2012 - 5:56am
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possible confusion
Dear AshleighHR
Just to say that as you have been lurking for weeks now you probably know already that this site does not recommend kegels. The newcomer Allison4 is possibly trying to be helpful, but even conventional medical wisdom does not recommend Kegels for uterine prolapse.
WW posture is a beneficial move for you to make at this early stage of your life. It will help your prolapse improve quicker and will help to prevent the possible re-occurrence of prolapse with any new pregnancies and much later in life at menopause.
I sure wish I had discovered it at 22 when I had my first child and like you developed uterine prolapse.
Aussie Soul Sister
October 25, 2012 - 6:02am
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Christine's Kegels
Hi Dear AshleyHR & Allison4 - like you I am relatively knew to this forum, I am going to have a celebration soon for 6mths here!!! Yipeeeeee
Please read Christine's Blog, prolapse information & FAQ, which have tabs at the top of this page.
Paradigm shifts or questioning long held common beliefs, which are bandied about like gospel, has been life changing for me.
I now stand in Whole Woman Posture, as a Saved Whole Woman sending you love, peace, & wishing you well during your search for knowledge, which for me has been a great privilege.
(((hugs))) & best wishes
Aussie Soul Sister
Surviving60
October 25, 2012 - 7:48am
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Hi Allison – Christine has
Hi Allison – Christine has written extensively about kegeling, that it is ineffective against prolapse and can actually aggravate it. Here is just one of her articles:
http://wholewoman.com/blog/?p=1497
Here is her latest article, detailing a move that should replace kegels:
http://wholewoman.com/blog/?p=1528
While this forum is open to anyone who wishes to comment, for the sake of our members we will always question random postings such as yours. Thanks for understanding - Surviving
Aussie Soul Sister
October 25, 2012 - 5:18pm
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Thanks Surviving 60
Dear Survivng 60,
Thanks for posting the links to Christine's Kegel articles, & for being to the point.
(((hugs)))
& Best wishes
Aussie Soul Sis