When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
November 20, 2012 - 11:36am
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Pocket
From my perspective this is a "teacher" question, so I have no advice of my own. But I put the word "pocket" into the search box up above, and came up with a lot of hits. So, do some research here until some other answerers come along. - Surviving
mamamia
November 20, 2012 - 12:08pm
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Pocket
There is a ton of content related to pocket, thank you for the suggestion! After reading more I am curious if in addition to rectocele I am dealing with intussusception. What has me worried is the supposed experienced colo-rectal surgeon said it was something he hadn't found before in someone my age.
Christine
November 20, 2012 - 3:15pm
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A rectocele pocket can be
A rectocele pocket can be very low at the perineum - just inside the anus. I assume you've had no surgery or significant tearing to the sphincter.
I have found myself scratching my head when I hear of intractable rectocele symptoms in a young woman who has been following the WW way....until I hear of things like full squatting to poop, propping feet up on a stool to poop, and laxative use. What is your doctor feeling that you couldn't feel yourself?
I agree that there really isn't anything to do but be sure that every time you raise intraabdominal pressure, you do so in a position that is forcing that pressure into your lower belly and not against your perineum. Raise your bottom off the toilet seat - even to push out the last drops of pee. Sit with your tailbone lifted so your weight is off your anus. Does the "proper posture" taught by your PT include the concept of a "neutral pelvis"? If so, pressures that should be directed against your lower belly are being born by your perineum and anal sphincter instead.
Be wary of any surgical solution, as this area does not respond well to surgical fusion.
Christine