When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
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Founder
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MsNightingale
December 7, 2012 - 3:24pm
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Dear Petrified52
Yes, I too have that heaviness feeling, but it has lessened over time with the posture. I have not been able to tell what causes it to worsen but I am super posture aware when it comes on. The Prolapse DVD does seem to help me and I try not to go too many days without doing it. I hope your book and DVD come soon. Best wishes to you!
fab
December 7, 2012 - 3:44pm
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Gas
Yes gas is a big issue. Just like stool it pushes the other organs and with uterine prolapse becomes more difficult to pass. The trick to it is juggling the right fibre and the right amount of fibre so that you avoid the accumulation of gas. I limited my diet to exclude those things that give me gas. I think this is possibly an individual thing, but for me personally it means I have reduced my consumption of fibre and exclude beans and pasta especially. I also limited oxalates like tea and spinach and parsley.
I am more your mother's age than yours and I found it important to take probiotics to replace the good flora in the gut.
It really is worth working on eliminating gas as far as possible for it does push your organs down.
best wishes