When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
June 3, 2013 - 5:40pm
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Hi enthusiastic and congrats
Hi enthusiastic and congrats to you! The whole pp prolapse thing is so full of ups and downs, and has a tendency to get worse just when you think it should be getting better. You have plenty of improvement in store, up to 2 years really, before things are back to whatever "normal" will be for you. So in the meantime, I'd forget about the kegels (Christine has written extensively on kegels in her book and in lots of blog articles and forum posts). Rest when you can, work on posture, take care with lifting, avoid straining on the toilet, and soak up all the knowledge and understanding that you can from Christine's works. There is so much you can do. If I could, I'd turn back the clock to where you are now, and throw myself into this posture correction with everything I had. Happy that you found us here! - Surviving
enthusiastic
June 3, 2013 - 11:35pm
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Thank you Surviving.
I have never heard of prolapse before my diagnosis. I was very happy to find this site. It has helped me cope with my situation. Im eager to learn from the experiences of the ladies on this forum
wholewomanUK
June 7, 2013 - 10:18am
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Hi enthusiastic
Hi enthusiastic,
Welcome to the WW community. I'm so glad you found this site. There's loads of info on the site and lots of support and advice on the forum. I hope you find it all helpful. There's a lot to take in, but fortunately time is on our side. We'v got the rest of our lives to do this work and learn more and, crucially, pass it on when and where appropriate.
As the prlvic organs are so closely aligned, if a woman has a primary prolapsed pelvic organ the chances are that one or both of the other organs may also be somewhat prolapsed. However fortunately the reverse is also true. Once we start to improve our symptoms in one area, this has a beneficial effect on the other 2 organs. A key aspect of the ww work is to encourage the pelvic organs 'up and forward' i.e. he reverse of back and down, so that the pelvic organs are moved up and towards the front of the lower belly behind the abdominal wall. A lot of the exercises are designed to do just this.
The posture is key to this work. If you live as much in ww posture as possible, then this facilitates positive change.
There's a lot to learn - and benefit from over time. Every breath and every step we take can be a step in the right direction.
xwholewomanuk