Fascinating pilates class

Body: 

I'm just back from a pilates workshop which focused on the pelvis. I was intrigued to see how the teacher would address the whole pelvic floor issue. Well, Christine would have loved it! We were examining the model skeleton of the female form they have in the studio, noting the curve at the base of the spine, and spent most of the class emphasising it, and learning how essential it is that we use that curve in our everyday lives to encourage the pelvis to strengthen in its natural position, rather than doing all that "lift and tuck" stuff that some exercise classes encourage. She even talked about imagining we had tails. I've always felt my pilates teachers know their stuff on female anatomy, but this was very much in tune with Christine's work. I'm going to pass on the details of Christine's website and book to her.
Wendy

This is good to know, Wendy. When we started on the Internet almost three years ago, no one but WW was talking about the importance of female spinal shape. Hooray!!