When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
ActiveandLapsed
February 18, 2015 - 10:07pm
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Interested
Hi Steadele
I don't have any answers but I was just on here to search feet placement as I am finding it tricky. I have been very much on my heels a lot over the years so looking to correct this but it feel foreign. I think my feet face forward but I feel like my arch support needs a bit of work and I get sore on the balls of my feet by the end of the day.
Looking forward to the comments from those more experienced members.
Aussie Soul Sister
February 18, 2015 - 11:31pm
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sore feet Active&L/Steadele knee alignment
I posted this about one of Christine's stretches alleviating foot pain today...
You can also use the WW baton as a massager.
http://wholewoman.com/forum/comment/49014#comment-49014
As for knee alignment the knees are best supported whether in hip turn out or walking with feet straight in front, over the 2nd and 3rd toe and not to either side of them.
Before WW I was along with hip, pop and many other issues, I was experiencing knee pain on climbing stairs and when walking at times and at night - all part of the collective set of degeneration of the whole structure of the body, which is addressed by the holistic nature of WWP and exercises.
Christine works the body from top to toe and inside out and touches our souls! What a gift!
Have fun with this amazing journey,
Aussie Soul Sister
Surviving60
February 19, 2015 - 1:25pm
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Boy would you have loved last
Boy would you have loved last year's WW conference. It was all about feet. One session we had a professional reflexologist come in, and we got paired up to do foot massages on each other. I had the good fortune to be paired up with an attendee who was herself a massage therapist. The instructor really had us breaking down those adhesions. He had a quirky name for that, which I'll see if I can remember (hopefully it's in my notes at home). - Surviving
PS, here's my live on-the-scene conference report:
https://www.wholewoman.com/forum/node/6263
Surviving60
February 19, 2015 - 2:14pm
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flip flops
There are different kinds of flip flops, but I think that if you wear the cheap rubbery kind (like I do), they are fine. I do not find myself clenching my toes to keep them on. They stay on just fine from the friction between the rubber and the soles of my feet, and they are not oversized, so they really don't require work to keep them on. I wear them all the time, year-round.
For years, back in the 70's, I wore Dr. Scholl's wooden "exercise sandals". Now THOSE are different. You are constantly working your foot to keep them from falling off, which I guess was supposed to be the whole point. I would not wear those now. - Surviving
chickaboom
February 19, 2015 - 2:56pm
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My birkenstocks make my back
My birkenstocks make my back ache. Such hard work wearing them.