When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Miss Diagnosed
April 14, 2015 - 3:35pm
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Hi there Naturalmama!
I just wanted to say hello after reading your post and congratulations on the birth of your baby!
In this very early pp stage things are bound to be at their worst and I'm sure will improve greatly soon. When I joined the forum I was having a lot of horrible rectocele symptoms and was advised to get onto elbows and knees with bum up and belly relaxed a few times a day for relief which helped me then and still helps a lot.
For your current situation, I've heard of people getting phone or Skype consultations with ww trained practitioners. With the complexity you describe and your lack of time right now this might be an idea?
More knowledgeable members will jump on soon to give you more information but in the meantime please rest and stay hopeful.
ActiveandLapsed
April 14, 2015 - 4:45pm
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Hi
Hi Naturalmama,
Congrats on your baby but sorry you are having a hard time. I am 2.5 years PP and have all 3 prolapses. I am one year into WW work and 2 years into prolapse. Mine started with recotcele mild and progressed to all 3 a year later and then I found WW. I didn't put the time into research either as was a very natural Mum too carrying my daughter everywhere and that was my proirity plus mine started off as minor and I was told to do nothing. Do the best you can as I know it is so hard to find time and the emotional energy.
You can do a skype consult with Christine. I got confused as it says phone consult but it is definitely Skype. Maybe with your rib situation that would help.
If you look in the store on here - I love the book saving the whole women and 1st Aid for Prolapse DVD as it is so good for day to day and showing how to do many of the ballet moves. If you can destination for prolapse offers all of this plus the consult and more. This is just my opinion on what to start with and help you get right into the work quickly.
Go the down on all fours with a relaxed belly. Picture below. Christine sways gently from side to side too. This helps get BM down for elimination. I have to do this at least once a day for a few minutes.
https://wholewoman.com/blogpix/CAKonfloor.jpg
Best of luck and keep in touch as there are so many PP Mums and others on here who will help with advice and support.
A&L
Aussie Soul Sister
April 14, 2015 - 6:02pm
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Naturalmama,
Naturalmama,
Just a note to say congratulations on your new baby and all the advice from the ladies above is brilliant.
I will just add that the videos by Christine have a wealth of information, including posture, and can be found if you click on the Resources tab at the top of this page.
Hugs & all the best to you,
Soul Sister
Surviving60
April 15, 2015 - 4:27am
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naturalmama
Eight days PP is certainly a bit early to know where you are at, so take it easy for now. Do make use of that great floor position from A&L's link posted above. Get the feel of having those organs resting in the lower belly and away from the vaginal space - great relief, and that is the dynamic we are going for with the postural work....a return to natural female spinal shape. You do clearly have some other issues. But here are a couple of clips to introduce the concepts:
https://wholewoman.com/newpages/video/ww101.html
https://m.youtube.com/watch?v=RvGROzIYN6w