Coughing & Sneezing with a Prolapse

Body: 

Is there anything you can do to protect your prolapse when you are sneezing or coughing? I am
guessing that staying in whole woman posture is helpful, but I find it hard to maintain during a cough or sneeze.

It's not the easiest thing. If there's time, I prefer to sit down, otherwise just take the most exaggerated posture stance that you can. If you have a bad cough breaking up, and you really need to go at it, you can even get down on hands and knees to protect your organs. But for day-to-day, just do the best you can and don't worry about it. - Surviving