While the forum is now closed, we have left it intact because of the amazing amount of important data it has collected over its fifteen year life. It is searchable and we encourage women to make use of it.
Questions should be directed to the Whole Woman Community Message Board going forward.
Many thanks to everyone who made use of the forum and took the time and effort to help out others who often came to Whole Woman in a dark place, desperate for information, and came away with hope, encouragement, and the tools they needed to stabilize and reverse their conditions.
You have all made a difference here.
Best wishes,
Christine Kent
Founder
Whole Woman
Surviving60
November 7, 2018 - 12:48pm
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Pee On/Pee Off
Hi Perla - all of Christine's exercise routines are secondary to the WW posture itself. It is the posture that corrects the alignment of the organs and joints, which is what alleviates issues with prolapse, incontinence, and hip pain, among other things. The different routines target the individual problems in a very effective way....but you cannot simply exercise and not practice posture as you go throughout your day. Christine explains it all in her video; there is nothing we can add here that would clarify what these moves are supposed to help with. Just watch and listen to the video, do the routine, and above all else, learn to LIVE in Whole Woman posture. - Surviving
Perla
November 8, 2018 - 5:01am
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Thank you Surviving for your
Thank you Surviving for your answer. I will admit that I struggle greatly with posture and that's why I was wondering what the exercise was supposed to be doing - maybe trying to help with posture? I don't know. In a way I've been thinking that maybe the exercise was helping but I can't figure out why it would be just because it doesn't seem to be focusing on anything specific. I'll continue to try to make the posture more of a habit. Thanks.
Perla
Surviving60
November 10, 2018 - 5:21pm
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Pee on/Pee off
Perla, in module 5 of the program, Christine describes standing and seated posture and also explains what the pee on/pee off exercise moves are designed to do. We can't offer any better explanation here....you just need to study the program. - Surviving
Perla
November 12, 2018 - 5:59am
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You are so right and I'm
You are so right and I'm sorry for not re-watching it before I asked the question. I don't always have access to my PC when I want to do the exercises (that's why DVDs are so nice) so I write them down but don't write down all the comments. I did watch it again this morning and yes, she does explain everything very well. Sorry for bothering you with the question.
Posture, Posture, Posture!
Perla