Whole Woman Conference - still time to join us!

Hello Whole Women!

There are still spots left at the upcoming 2017 WW Conference August 11-13.

https://wholewoman.com/conference/

This year is going to be very special. I have completely new and never-before published information on the pelvis and hips, which will be of keen interest to all women.

Sitting at office desk

Recently changed jobs. Right hip pain has gotten worse. I'm sitting for longer periods of time. Im looking into one of those stand up desks but they're expensive so I have my computer sitting on a crate. Do anyone have any help for better posture sitting and standing at a desk while working on a computer? I'm doing the posture and exercises too.

Rectocele exercises

Any tips on the best exercises for rectocele? The symptom that bothers me most is incomplete bowel movements. Working on diet and posture but any moves from the video that are especially helpful? I have the fafp DVD. Danke!

Pregnant with 1st and cystocele

Hello all,

I'm new to this forum. I've already searched for existing topics that were relevant to my questions and have already learned a lot. But here I'm opening a new topic, to introduce myself and to hopefully get some personal answers too.

Kegel Exercises

I understand that the old Kegel exercises recommended by doctors is not recommended by Christine. I have seen the video of the New Kegels that she does recommend. I am post hysterectomy. Would these New Kegels be beneficial for me as I have rectocele prolapse?

Eating and lifestyle

Forum:

Hello, everyone. I replied to oceangirl08006 about eating whole food plant-based lifestyle and I cannot find it. thanks for helping me as I added some information that I feel is important.

Nauli after c section

Hello, I wrote a post a few days ago and it seems to have disappeared. Just wondering if anyone has experience of doing nauli after a c section? I had one 4 months ago & am eager to get back to my exercises. Also, can anyone help me with the firebreathing exercise? I feel it is not helping me in the way it should & I am maybe doing it wrong? Any pointers! Thank you

7 weeks after baby,having a hard time.

I'm the proud mama,of a wonderful baby girl.she was 9.7lbs and I delivered vaginally.Unfortunatly I also acquired a third degree tear and a less than wonderful rectocele.

Lost data (temporary)

hi ladies,

Whole Food Plant-based lifestyle

Forum:

Hi all, I haven't been on here for a few years and thought I would share something I've been researching that I think is probably the most important thing to consider with any health issue- what we eat!

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