Cystocele

I am very depressed right now as my cystocele has progressed to stage 3. I am very uncomfortable for most of the day, and am also confused with the information I have read online as opposed to what I am being told at my Pessary clinic. I was there today and a nurse told me that if I don't use a Pessary my bladder will fall right out in time. Is this true? I have not had a hysterectomy or any surgery at all. I am very worried as the Pessary falls down on me every time and presses on the right side of my vagina, where my bladder is slipping more.

God Bless you Sheda and your thong girdle idea!!!

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I just want to say a huge THANK YOU Sheda for your posting on 1/8/07 about using a thong girdle for prolapsed problems. YOU GAVE ME BACK MY LIFE!! I was desperately searching the Internet about 6 months ago looking for anything that could help hold in a prolapsed rectum. After I read your posting I prayed that this would be the answer to my problem. I found a soft panty girdle at JC Penny's, and the thong girdle at Macy's, and a package of panty liners. I have to admit I cried tears of joy when I felt the soft, comfortable pressure holding in my prolapse .

Exercises in First Aid For Prolapse Book/Video

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Hi folks. My info has finally arrived. Big question....how do I even begin to do the first moves for feet turnout with really tight hips without injuring knees,etc? Shouldn't there be some kind of more elementary stretching exercises to get the old body to be able to comply? There is no real step by step walk through in video or book to get you up to being able to begin these dance type moves that I can find. Am I missing something?Is there a more elementary body working program that will get me more flexibility without injuring myself?
Any feed back would be appreciated.

Diagnosed with ulcerated Urethral caruncle

Hi, I'm a 65 year old woman who became menopausal in my late 50's. From that point on I have experienced a lot of medical issues.

need some encouragment

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Hello ladies.

Kegel Weights

Hi everyone. Very new to the forum. Love all the info.
I ordered Kegel weights before I found the whole woman site. Haven’t used them yet. Should I use them with the new kegels or return them?

Bench I found, good for posture

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I've been looking for good seating and found it all wanting. I just saw this at World Market. What do you all think?
https://www.worldmarket.com/product/wood-slat-trapani-deep-bench-with-cu...

Jiggling

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Hi folks. Just a quick question on jiggling.How long does each jiggling session need to be and is breath important as we jiggle?
Thank you for your help.

Rectocele and some bleeding

I was just diagnosed with Rectocele and was wondering if anyone experienced some bleeding with this?

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