WW POSTURE & Mainstream advice...

Forum:

Dear All,
I made an observation recently while reading some of my host's alternative natural remedy books while away.
Some of the advice was interesting, however I came across posture advice...... The test was to stand against a flat wall and make sure that there was NO gap between the wall and my body, touted as correct posture...

How Do I Start?

Hello,

I'm new to this site! So glad I found it! I was diagnosed with Stage 2-3 Bladder prolapse just last week. My doctor discussed my options. I'm scheduled for a follow-up in April to discuss what I want to do. I do not want surgery. What DVDs should I buy to start?

Which DVDs?

Forum:

Hi I am 41, have anterocele and rectocele (Grade1-2), one daughter and will be trying again after a year of losses to conceive a sibling.

I piled on the pounds due to the pregnancies and losses and have significantly less flexibility/strength/fitness than I used to - although I am now feeling more positive and am walking daily, doing the Yoga Second wheel DVD and supplementing it with the Childbearing Years workout and the Save your Hips (I have had a painful left hip/sacroiliac joint for around 10 years).

I'm convinced - I just need practical direction

I'm almost 63 years old. I've had 5 children - the last one was c section - I was 43 then . The rest were natural homebirths in my younger years. All my labors were 18 -65 hours ( maybe that was hard on me?). But I still have "everything" intact. However I have a cystocele, rectocele, and I'm quite sure I've now developed an enterocele. I wear a sea sponge to keep my urine from running out. That was a blessing to learn about those. I have to splint for every BM. I now feel like I always need to have a BM.

Support for big tummy!

I am 49 and have some kind of prolapse, not sure which as I've not been to the doctors. I am adopting the posture and doing my best to help myself but my question is this. I've never worn knickers- always hated them but I have a heavy lower tummy and when wearing knickers on my period (only time I wear thembecause no choice then :)) I've noticed my lower back doesn't hurt so much and that the pressure sensation I get are much improved. Could it be that my heavy stomach is pulling my organs out of place?
Thanks :)

Best way to watch videos/ do workouts?

Forum:

Hi all,
I have purchased several of the WW videos, and would like to start doing the exercises and viewing the instructional ones again. Is there a way to get these in digital format if I have bought the DVD? DVD's are cumbersome, and it would be easier to have a way to use my ipad to view.

Kaia

Cervical erosion and CIN3 (dyskaryosis)

Hi.

Rectocele

I recently lost over 100 pounds in a little less than 7 months switching to a Raw vegan diet. While everything else is feeling so much better, I immediately Developed symptoms of a rectocele.

Will the exercises help me?

Hi

Am new to this forum - I am probably over 10 years too late I am thinking after reading many posts!! I have many issues and too many unnecessary surgeries by the sounds of it. Not sure where to start.

I had a hysterectomy a little over 10 years ago (virginal not cut) due to a cervical prolapse. I still have my ovaries. I am now 58 years old. Not long before my hysterectomy I also was diagnosed by biopsy as having Lichen Sclerosis - I manage this with a cortisone ointment when I need it - I do this as I have been told it can turn cancerous if I don't manage it.

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