Postpartum Exercise Video

Body: 

www.dianelee.ca has an exercise video available that addresses the needs of women who have experienced pregnancy. I heard about her from a post on wholewoman and I beleive Christine was inspired by her work. The video address rehabiliting our breathing that changed in late pregnancy and in rehabilitating the core. The exercises seem very compatible with Christine's program and I have enjoyed the feeling of "reconnection" with my abs.