When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Christine
April 14, 2005 - 4:45pm
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RE: Kegelmaster and estrogen levels
Welcome April,
Thanks for sharing. I want to say a few words about your assumptions regarding hormones and lactation. It is true that estrogen and progesterone are below pre-pregnancy levels in the nursing mother. It is untrue that this has anything at all to do with prolapse.
Nursing women have surging levels of oxytocin, the
aprile
April 14, 2005 - 5:45pm
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RE: Kegelmaster and estrogen levels
Dear Christine,
Wow I certainly didn't mean to insult you by disagreeing with you about the notion that low estrogen could affect prolapse while nursing a baby in particular. I am not an expert on hormones during nursing, nor did I have this problem when I nursed my own son. However, I do know my own body and know that low estrogen = a worsened prolapse for me. Make no mistake, I realize that there are many other components at work here...the first being giving birth to a very large baby, but I also feel it runs in families. If not, then why not every woman? My grandmother had it, her sister, my aunt, my mother and now me. Are you saying that some women have better posture than others? Yes Christine, perhaps if we lived in Africa or another country where women birthed their babes in the back woods and squatted, perhaps this problem wouldn't occur, but then again, perhaps it would. How do we really know this? Also, I realize that hormones are not for everyone and I am not saying everyone should use them. But when I signed onto the forum, I thought your site was a place for women to share what they have learned, and what has worked for them. I didn't think it was a place where things were your way or the highway. I also disagree with you that hormones that are "made" in the lab from plant sources which are bioidentical in structure to our own hormones are the "cause of cancer" in women. You know that cancer comes from something much bigger than an exact replica of our own hormones, like the chemicals in our foods, the air we breathe and the stresses of modern life. After all hasn't the estrogen in our bodies served us well as these years prior to peri/menopause? Also, if the Kegelmaster can help prevent or even reverse a stage 1 or 2 prolapse situation, what not? I know everyone isn't for hormone replacement therapy -- natural or otherwise. But for some, the horrible symptoms of peri and menopause are so bad it is an extremely viable and welcome option. The women who write into your forum aren't looking for you to chastise them about the natural hormones or the Kegelmaster they use to help them get well. A combination of all things could do women a world of good. Shame on you Christine. You be well too, April
Christine
April 14, 2005 - 6:23pm
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RE: Kegelmaster and estrogen levels
Dear April,
My job is to try to minimize confusion and deception in the area of women
Diana
April 14, 2005 - 8:57pm
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RE: Kegelmaster and estrogen levels
I actually thought that my prolapse got worse closer to my period
because the fluid that was building up was making the uterus heavier
so it started "sinking" with the weight. Maybe that's a stupid idea.
My mother had a prolapsed uterus as well. Her posture I believe had
a lot to do with it. You can see that now, no arch to her lower back,
and bends forward a bit from her waist/hip. She also had 3 babies.
I think doing kegels helps with getting the blood flow going through that area, which is great for the overall health, and I think help stimulates your love life a bit. Kind of like use it or lose it.
For when our prolapses get us down and we don't have any interest in intimacy,then I think they helped me with that. But I have to say I hate doing them so therefore I end up not doing them. Diana
Christine
April 15, 2005 - 6:36am
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RE: Kegelmaster and estrogen levels
That's my sense of it too...
joybliss
April 15, 2005 - 9:00am
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RE: Kegelmaster and estrogen levels
Dear All,
Just a little note of support. I personally LOVE Christine's forth-right responses. There is so much unreliable information out there that (I think) is geared to keeping women submissive and in the dark....and I think it's all done on purpose as in "don't rock the boat". Anything based on some foundation of truth that gives us our power back is helpful to me. Anything that leads me back to my own 'pure nature' or how to call it? Perhaps the 'original design' would be a good word...is serving and benificial to me. Chirstine has a great way of pushing us in this direction, and I appreciate her not so gentle honesty...I really do. If she did not do this, we might all get confused again. One thing I really don't work well with is indirect patronization, or politcally correct sound bites that have no truth behind them and Christine certainly does not do this. I find her no-nonse blasts of clarity to be so refreshing. It is very disturbing to think that we have all been duped by and steeped in such blind and thoughtless faith in a (I percieve to be) often corrupt and extremly lacking 'womens health' medical system. The rare few, like Christine, who have the guts to stand up and speak out have chosen a very difficult battle. I admire this. We need truthful information but it is do difficult to find because those trying to get it to us have no one behind them to help them over the enourmous 'walls of deception' that the patriarchy has built and is adament to keep in place. It's an endless circle which is making us incapable of changing the system such as the barbaric childbirth practices et al that are hurting so many women. "Women's health'services that are based on or should I say, take advantage of women's natural and marvelous protective urges. Anyway, I have nothing to lose, so I am experimenting and testing Chirstine's ideas.....for me it is working. However, in my case I find it is all about the correct posture, totally. And to my delight, there is something in this posture that 'stimulates' my inner strength both spiritually and physically...it is quite remarkable.
Traveling the Light from whence I came, Joy
aprile
April 15, 2005 - 8:59am
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RE: Kegelmaster and estrogen levels
Hi Christine,
Oh you didn't hurt my feelings, everyone is entitled to their own opinions in life. However, I'm sorry you feel my stating an opinion that "when nursing a baby estrogen levels can dip quite low, and COULD in fact, make a prolapse APPEAR worse", and the fact that my own prolapse gets worse when my levels drop should confuse anyone! I still feel that estrogen plays a huge part in the prolapse scenario despite what you say. I will make my last comment in response to your touting Dr. Lonsdorf as an expert in hormones and then get off your forum. Like I said before, I thought this was a forum to share opinions with other women in the same place as myself, but I think not. I now feel that this forum is for women who believe the same way you do, that prolapse is caused by poor body mechanics, posture, etc. and that is the only way to reverse or treat it.
Yes Dr. Lonsdorf is an expert in the field of Ayurvedic medicine with 17 years experience. She indeed has her own set of opinions. Comparably, Dr. Uzzi Reiss, who treats women with hormonal disturbances with "bioidentical" hormones has over 20 years experience in that field and has his own set of opinions. Dr. Reiss states, "Many of my first-time patients simply don't feel good. They don't sleep well. They may experience hot flahes or roller-coaster moods they can't seem to control. They may have menstrual problems, or their sex drive isn't what they would like it to be." Often they come in desperation. Nothing has worked for them. They may follow a healthy lifestyle, eat the right foods, take supplements, and exercise. They may even meditate or follow a spirtual path. Yet they complain about their health and looks." He also states "Unlike any time before in history, we are exposed today to huge amount of xenoestrogens - foreign estrogens originating ouside the body. Pesticides and chemical compounds found in plastics, detergents, personal care products, canned food, and even contraceptive creams contain these xenoestrogens." Some of these things are within our control, but some are not. What we have done in the past or been exposed to contributes to our hormonal balance. We cannot control the past, but we can control our future hormonal destiny.
I happen belong to another forum called Hotflash where women all of walks of life communicate. They share their personal hormone stories with others. What works for some women, may not work for others. Many women have been helped by taking bioidentical hormones, especially with respect to heart palpitations (a common peri or menopausal symptom). The danger here with cancer and heart disease in women has nothing to do with bioidentical hormones; it is the chemicalized version that is the culprit here. As Dr. Reiss states, "There is nothing in common between the hormones produced in your body and the "hormones involved in these reports." To me "natural" means to give a woman's body what is natural to her body, whether you make it from soy, moonstone, or in the laboratory". As for correct dosing and timing of the hormones you mention, as Dr. Uzzi states, "You take vitamin E and don't know if it's helping you or not, you don't know if you are taking enough or too much. With natural hormones, you will always know. When you take more than you need, your body will let you know. And that's what I will teach you -- how to recognize the signs. When your body speaks, that will be your cue. You will simply have passed your tolerance at that particular time."
In closing Christine and other ladies on this site, I wish you all wellness and pelvic health. However, how we choose to acheive this is a personal choice. No-one can say WHO IS THE EXPERT with respect to natural or bioidentical hormones, an Ayurvedic Doctor or an OBGYN from California who specializes in natural hormone replacement. It is a personal decision and an extremely viable choice for women dealing with the horrible symptoms of peri and menopause, and yes even prolapse. Most importantly, menopausal symptoms which so adversely affect the quality of our daily lives.
Wellness to all,
April
Christine
April 15, 2005 - 9:52am
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RE: Kegelmaster and estrogen levels
I'm 52 and still waiting for the horrible symptoms of menopause to show up...I do see myself growing older...my hair is thinning, my skin is thinning, my eyesight is waning, I wake up in the wee hours of the morning and have begun to chart the night sky (and almost always go back to sleep), I do notice the sensitivity of my heart and make sure I have adequate calcium/magnesium...but these are not symptoms of disease for which hormones are the cure. They are natural life processes that our grandmothers experienced and their grandmothers before, meant to take us ever so gracefully into the final years of life. Only recently have researchers like Dr. Reiss tried to interfere with this impossibly complex orchestration. There are even documented cases of women developing uterine cancer after self-medicating with heavy doses of estrogenic herbs. I think it's worth asking the question: Is menopause with all its "symptoms" a disease caused by an estrogen deficiency? You are right, April, every woman must wade through this uncharted territory herself and I am grateful for everyone's input, including yours, that will help aim us in the right direction.
a6a25725
April 15, 2005 - 10:56am
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RE: Kegelmaster and estrogen levels
Dear Christine,
Menopause isn't something to be dreaded. Not everyone has a hard time with it. I was lucky I guess the worst I had were night sweats and the occasional "hot flash".
A lot of people don't believe me when I say it wasn't too bad. I was very busy at the time working and trying to solve many personal problems. So maybe that's the secret, "keep busy". I am sure with all you are doing you won't have any problems "keeping busy".
I used to dread the thought of growing old and all the problems that come with it. I have found at every stage in my life that along with the problems there are many compensations also. I have learned (very hard at times), to go with the flow and everything seems to work out for the best.
I found this web site at a time in my life when I was seriosly considering having a hysterectomy even though the thought filled me with dread.
Your advice and reading some of the postings gave me the courage to try and manage my prolapses before resorting to surgery. I am happy to report that I am managing them quite well. I still wear my pessary as I feel more comfortable with it in.
The posture has helped tremendously and I have found many other benefits since I started using it.
You have empowered me and many other women to take control of our bodies and destinies. I cannot find the words to truly express my gratitude.
Thank you Christine and keep up the good work even though at times I am sure you find it overwhelming.
Bless you.
Flora
Diana
April 16, 2005 - 9:33am
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RE: Kegelmaster and estrogen levels
April, I think it is sad that because you were not totaly agreed with
you are walking away from this site. Diana
aprile
April 16, 2005 - 12:05pm
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RE: Kegelmaster and estrogen levels
Hi Diana,
Oh I am not walking away from this site because Christine doesn't agree with me. I know that knowledge is power and I know there's much more to learn! I have just scratched the surface. I'm just not going to be "on the board" so to speak posting my opinions, as Christine seems to feel I'll be confusing some of you with my thoughts about bioidentical hormones. For me, this was/is the only route to go to manage my horrible set of symptoms. I feel qualilty of life is everything....and after all if this process could take a full 20 years, I'll need a lot of help! I have a young 7-year old son to care for, and I can't have nights where I don't get any sleep at all and have to drag myself around the next day. I can't stand the horrible symptoms of vaginal atrophy which persisted day in and day out without my hormones. I'm sure all the vaginal thinning didn't help my prolapse any either! I truly appreciate what a forum like this has to offer women who are in the same boat, especially the comradery we all share. I'll be around....doing some mindful reading. Wishing you all health and wellness! April
Christine
April 16, 2005 - 3:58pm
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RE: Kegelmaster and estrogen levels
Thank you Joy, Flora and Diana for your beautiful and wise words. Joy, I see you as the spiritual leader here, and Flora, your message brought a flood of tears. Even though we
aprile
April 17, 2005 - 11:36am
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RE: Kegelmaster and estrogen levels
Hello Christine & All,
Wow the thought never even entered my mind that perhaps marketers could be so cold as to filter through their sales pitches on a discussion forum like this! For that, I feel very badly. No, I am not part of the "Kegelmaster Pitching Team" or any other team for that matter. I was just searching for a site where women with prolapse could share their personal experiences, perhaps find more answers, get some support, etc. It is truly hard to live with something like this on your own. It saddens me so that even my own sister is so quick to say "Oh go and have the surgery if your quality of life is so bad that you can't even enjoy your vacation -- take a walk on the beach, etc". She, as well as the rest of my family and of course friends are so influenced by the typical medical model of how to get the "quick fix". I, on the other hand, feel we have the power within us to heal ourselves. But like faith, this is something I wrestle with every day. Still, I realize there is "work" involved in this process and that it is not necessarily quick. I have to admit, I have no idea what "the work" is all about. I have yet to read the entire book nor become familiar with "the work". However, it does intrigue me and I feel there is certainly something to all of this or I wouldn't have joined the forum to begin with. I know that the Kegelmaster is NOT the end-all be-all, but it has helped somewhat with my prolapse and the incontinence I was suffering from. I know my pelvic muscles were particularly weak, especially now that they are more toned up. When you use the device, it seems to motivate you because you can actually feel whether or not you can squeeze properly by feeling the device open & close. As for the bioidentical hormones temporarily revitalizing the vaginal tissues, etc. Yes, this is true that the effect is temporary, in that if you don't use them, you will lose that effect and I suppose I am taking my chances in that department. My symptoms were so severe, I felt relief as soon as I used them. But again, that's a choice I made. All things in life are a gamble, and this was one I needed to take for a better quality of life. So I am sorry if I seem like an interloper here .... It was never my intention to minimize any of the work you Christine and all of the other ladies have been doing. I was simply here to gain support and perhaps learn something from women who, like me, are alone in all of this. Unfortunately, this is something no man could truly TOTALLY understand. Thanks for allowing me to remain... Sincerely, April
loralie1
April 17, 2005 - 7:59pm
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RE: Kegelmaster and estrogen levels
i just want to say i've enjoyed reading this exchange. it has been informative and interesting ... and is a good example of how valuable good commmunication can be. it seems you have found a respectful place (Christine and Aprile) with no one leaving or feeling left out. thanks to both of you for expressing yourselves so well and for listening to each other.
just fyi, your exchange gave me some medical terms and information i needed to do some of my own research and thinking about my own similar issues. Thanks!!
loralie
loralie1
April 17, 2005 - 8:08pm
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RE: Kegelmaster and estrogen levels
p.s.
April, i wanted to confess that i, like Christine, wondered if you were posting for someone pitching something (i suspected bioidentical hormones). you sounded very genuine in your comments and concerns, but the direct quotes and strong opinions somehow made me suspicious too. sorry ... That said, i find your thought process interesting and have been struggling with some of the same issues myself. i appreciate your willingness to share.
loralie
Naomi
April 18, 2005 - 1:01pm
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RE: Kegelmaster and estrogen levels
Hi April,
I agree with you that unadorned Kegels don't help much -- but I believe that there's a better alternative than the Kegelmaster: that is, exercises such as the ones taught in Christine's book.
Through these exercises, I am learning to coordinate the use of my pelvic floor with other body movements. The pelvic floor isn't just a platform that passively holds up our innards. When working properly, it also contributes to bodily movement, enhancing strength, coordination, and balance. By doing exercises such as Christine's, that involve the pelvic floor and other body parts together, I have discovered that my pelvic floor, in its weakened state, was no longer doing its job, and other muscles were compensating, to whatever extent they could. I am slowly learning to incorporate the pelvic floor back into my normal day-to-day movements. My hope is that maybe, eventually, my pelvic floor can remain strong through normal, everyday use, and will no longer require special exercise!
Another big advantage of these more comprehensive exercises over Kegels is that they are much more enjoyable and interesting to do. Kegels, I find, are an unmitigated bore, and also physically quite unpleasant.
I do work very hard at this, and not just physically. It takes both attention and patience. But it is worth every bit of effort. Now, about a month after starting Christine's exercises, I am hardly aware of my prolapse. Only near the end of the day, when I'm tired, do I feel some heaviness.
In addition, I recently started reading a book called "Pelvic Power" by Eric Franklin, which suggests mental images and exercises to increase your awareness of how the pelvic floor works and interacts with other body parts. So far, I'm finding it quite helpful. Christine, are you familiar with this book? If so, could you comment on the pros and cons for women with prolapse? Thanks.
April, I am glad that you wrote about your experience with the Kegelmaster. I was very interested to read it, as I've long been curious about the device; although, for the reasons I've outlined above, I probably would never try it. We all learn from one another's posts, as well as from the agreement and disagreement of the responses. I hope my two cents' worth is useful to you, and I wish you the best in regaining your health!
Naomi
Christine
April 18, 2005 - 1:38pm
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RE: Kegelmaster and estrogen levels
Dear Naomi,
What a joy to receive the news that you
BaNa48
April 19, 2005 - 6:08am
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RE: Kegelmaster and estrogen levels
Hi,
Can you give me more info on pearls and sponges! Where do you buy these and what are they. Expensive? I am considering a pessary, so help me look into alternatives. I'm 61, and have just declined surgery, thanks to Christine's book. Thanks Nancy
Christine
April 19, 2005 - 6:20am
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RE: Kegelmaster and estrogen levels
Good Morning Nancy...I replied to you in the Pelvic Health forum....