When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
caz_789
July 28, 2005 - 10:17am
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RE: tight abs..good or bad?
Hi Shannon,
I remember Christine saying either in video or book that two of the exercises sitting on a hard chair are good for working the abs. 1: sit near edge of chair feet on floor, cushion / small pillow held between the knees arms slightly behind you and grasp the back of chair, now raise knees together up & down 10 times. 2: same sitting position but with arms raised above head (hold baton if you have one) bring one knee up as you bring arms down to about where they meet then back, repeat 10 times each leg.
Hope this helps for now. Good luck Caz
Naomi
July 28, 2005 - 10:01pm
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RE: tight abs..good or bad?
Hi Shannon,
I don't know whether tight abs are good or bad, but with Christine's posture, you might not feel the need to focus on them specifically. The posture lifts your tummy in a graceful, poised way, so you don't need powerful abdominal muscles to pull your tummy in. Better to focus on the Christine's exercises, which will give you strength to maintain the posture.
Naomi