When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
If you are already a registered user you may now log in and post. If you have lost your password, just click the request new password tab and follow the directions.
Please review and agree to the disclaimer and the forum rules. Our moderators will remove any posts that are promotional or otherwise fail to meet our guidelines and will block repeat offenders.
Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Clonmacnoise
October 2, 2007 - 9:34pm
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Yoga Poses
Annma,
That's called cobra. It's very hard on the bladder. If you have a really tough developed core, you can do it IF you pull up while you are doing it. I prefer to do just the head lift, and do a super kegal.
Other poses I won't do are tree and camel. I find them hard on the bladder because I find myself pushing down and that's not "a good" for my insides! Remember when you pose, draw up NOT IN and hold that while you are going into, staying in, and coming out of your pose.
Boat pose is also a trouble pose. I do this one because it's not hard for me to pull up during it.
Anything you do, like chair, needs to be done to protect and your bladder and strengthen your core - that's what it's all about. Yoga makes the day "lighter" and easier for me. I know now yoga won't cure anything, but it helps me feel good and it does strengthen my body.
Any comments, Christine?
Remember to BREATHE -- long deep breaths.
Change what you can change; be happy with what you cannot.
Christine
October 3, 2007 - 10:18am
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comment
I do want to comment here, Judy, but it's going to take a bit of time and perhaps an illustration or two. Give me a few days to work it into my schedule. :-)