should I try a pessery

Body: 

am so grateful to have discovered this site and feel a lot less frightened and more prepared to learn how to take care of myself. I am going to just learn what I might do, and follow the guidance offered in the book,including the posture, diet changes and lifestyle changes. I have since talked to a friend who waited ten years and then finally had the surgery when she was experiencing pain during intercourse. I decided to wait on the pessery fitting for a month,and see if things are improved. i do not have any pain during intercourse. I am unsure what stage proplase I have, or if it even matters. I already feel a lot less mental anxiety and self -blame .Thanks for the help-