RE: Weight loss and prolapse

Body: 

Dear Christine,
Thank you so much for your words of encouragement!
I guess that I was used to everything feeling more tightly packed than it is now, and I worry about tissue being stretched more than it already is.I'm also kind of uncomfortable squatting; I have the sensation of everything being squeezed out of my vagina when I squat,
but I will keep trying to squat rather than bend over.
I am anxiously awaiting the video, but until it arrives, can you explain exactly what you mean by "winging" the arms?
All the best,
Rhonda