Gardening

Body: 

Christine:

I believe I have read reference that you enjoy gardening. Is this correct? Can you provide some tips for how we should hold and position ourselves as we garden? For example, when planting flowering annuals, or a small shrub, mulching, preparing the soil for planting, etc. Even how we should go about lifting garden materials. And how long should we remain in the garden before the prolapse may make itself known in an uncomfortable way or that we compromise ourselves in some way. Any guidelines?

Thanks,
Evie

Dear Evie,

I