When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Remember, the forum is here for two reasons. First, to get your questions answered by other women who have knowledge and experience to share. Second, it is the place to share your results and successes. Your stories will help other women learn that Whole Woman is what they need.
Whether you’re an old friend or a new acquaintance, welcome! The Whole Woman forum is a place where you can make a difference in your own life and the lives of thousands of women around the world!
Best wishes,
Christine Kent
Founder
Whole Woman
Mummy_to_three
March 1, 2008 - 7:30pm
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I'm willing to try anything!
but how do you mean you push your abs down? Do you tighten them?
granolamom
March 1, 2008 - 9:25pm
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thanks
thanks for sharing that one. I'll try it.
a loooong while ago, christine posted an exercise, specifically targeting rectocele I believe, which was similar. on your back, legs up against a wall and press your bum into the wall. or something like that. it was just an idea, and not tested out or anything. I was um, supposed to give it a go and report back, but I got, um. lazy. and didn't.
ATS
March 2, 2008 - 4:08am
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Me too ...
... I'll try anything. Can't quite picture what you mean though.
arunnergirl
March 2, 2008 - 7:55am
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Abs
Yes, you tighten your abs. Basically I use my leg muscles to pull my butt slightly off the floor and then tighten my lower abs like I'm going to sit up. But only use your lower abs, not the top. The way that I found this exercise is that I was trying to figure out how to do the ab isolations that someone else was talking about. They said that while doing them that they checked themself and the front wall was really tight and not bulging at all. So I was doing the ab exercises like I thought I should do them and checked and nothing was moving for me. So I bent my knees and checked again, when I did this I had to pull my head and shoulders up slightly to reach (had to use my lower abs to do this) and voila! Everything was further up and the front wall where my cystocele was hard! So I'd just play around with it and see if you can find a position that pulls things up. I can do them in bed with my knees bent but it's easier and works better with my legs on the couch. I really think it's been making things better to the point where I don't feel things so much so I'm forgetting to do them and my kegels. Whereas before it was all I could think about so I know it's getting a little better at least (although I've stopped checking so much.) I can't be sure if this is just normal healing or if it's related to doing this exercise but I know that I feel so much better after doing them so I know they lift things up and give me relief. I wish I could do a video and show you what I'm doing.