Preventing Prolapse

Body: 

Dear Jon:

I appreciate your indication regarding squatting; however, some of us are older and kind-of fatter and couldn't squat if our lives depended on it. I couldn't even squat as a kid, let alone now! At that point (which I thankfully don't have at present), you have to try the next best thing.

Dear Sharon,

You're absolutely right. We all just do the best we can.

But if we're going to spare our children (and future generations) from this tradition of pelvic floor problems, then we better know the truth about its cause.

Sincerely,

Jonathan