been seen by consultant!

Body: 

I saw a consultant yesterday who confirmed i have a 1st degree cervical decent, i was told practically everything i already knew from reading into the subject. i would like to try and stabilise things before we get pregnant again, so i have some chance of the 1st degree not becoming 2nd degree after another baby. what is the best course of action? is firebreathing going to do the trick? i get a bit worried as when i do it i can get some aching and my anxiety around this whole thing is only just starting to subside!

firebreathing is great I strongly suggest doing it. Also try Nauli.
Of course listen to your body and back off it needed.

I discovered last night that by going on all fours i could get my cervix up high and the firebreathing actually felt to be doing something, but today it's not going back quite as easily but had a symptom free day and felt quite supported! would love to learn the nauli and have just come on to have a quick search back and pick up some tips. Thank you for your support, starting to feel not so broken anymore!