hula hooping

Body: 

Do you think hula hooping would be bad for prolapse? We got the Wii fit for Christmas and one of the exercises is hula hooping for aerobics. I don't want to do it if it might make my prolapse worse. Just wondering what you all thought.

Suck it and see. As long as you understand the principles of Wholewoman posture you will know immediately if it feels OK. Just stop immediately if you get that fullness feeling. Or if it feels OK but your prolapses play up afterwards, just don't do it again. I am sure they will recover in a day or two. Baby steps, and trust your body to tell you.

Cheers

Louise