Firebreathing question

Body: 

Good day, ladies:

I think I am finally doing the firebreathing correctly. My question is: since one should not do this exercise while pregnant or menstruating, is it okay to do it while wearing a pessary or tampon? Thanks.

Saddleup

Hey Saddleup
glad you are getting the hang of it. I would do it with a sponge or tampon- but perhaps not at first- and I imagine it is so much better without- but I use the breathing as a way to pull things up during the day- so if I had in a support- I would not stop to remove it.

Thanks, Alemama.

So far, I haven't noticed much difference in the cystocele's behavior, but the firebreathing has helped me to gain greater control of my breathing and core muscles. I'm just extremely happy to be able to do things that are important to me. I just ordered the new DVD and look forward to learning more.

I've been using a tampon when I exercise vigorously (okay, mainly when I ride a horse). This has enabled me to keep on doing something that I love, and which I thought I would have to give up forever. I still sometimes experience little leakages when not using my tampon-as-pessary, which is most frustrating. But, I'm living with the POP and doing all right.

This is a most helpful online community.

Gratefully,
Saddleup