When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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louiseds
May 19, 2009 - 12:25am
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Kegels
Hi Liv
I think you just need to have faith in your own ability to decide. Try stopping and see if it makes a difference. You can always take it up again. You will still be getting normal recovery happening for the next six months at least.
I only do Kegels when I feel loose and posture doesn't do the trick. Maybe a couple in a week? Yes, two Kegels, in a week, but I have done them more often after having babies, and I think it is quite good to do them fairly regularly for childbearing years, but not many at a time, and not many times a day. Now, I might use them to lift something, or to wake up my urethra in the mornings before I get out of bed for a first pee, oh, and during sex. That's all.
Cheers
Louise
clavicula
May 19, 2009 - 8:22am
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Thanks, Louise! I guess I am
Thanks, Louise!
I guess I am learning how to listen to my body...:)
Liv