Nauli

Body: 

I am new and have only gotten to watch the DVD once, but I have a question. I believe it is called Nauli when you try to make your stomach muscles go in a circle. Does is matter if you start on your right or your left side? I am determined to get better. Would someone please help?

I have no idea if it matters. I usually start on the left, don't know why, its just what I do.

Hi,
In the "Dictionary of Movements" section of the DVD it explains how to do Nauli. In it Christine says to only do Nauli in a counter clockwise circle if you have a prolapse. This section of the DVD is listed in the menu under "Bonus" and is located on the far, right, bottom corner of the menu. I missed seeing it when I first started using the DVD. It has the information you seek and it totally explains how to do Nauli.