When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
bad_mirror
July 12, 2009 - 11:48pm
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sitting postures
Not sure what you're asking here . . . alternatives to the positions for pelvic rocks on the DVD? I don't know about that. However, about sitting in general, here's a cut-and-paste from the FAQs on the homepage:
"These are: sitting on the floor with a straight back (while maintaining all aspects of the upper body posture) and the legs stretched out in front; sitting cross-legged with a straight spine; coming down from a kneeling position onto the soles of your feet with a small cushion underneath your bottom; straddling a wide stool."
Try the cushion between bum and feet?
louiseds
July 13, 2009 - 2:02am
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And another cushion
like an old sofa seat cushion under your knees and ankles. I find that as I get older there is less padding in my joints and I feel point contacts as pain in a way I never felt when I was younger. It sucks!
Louise
Mozart
July 14, 2009 - 8:26pm
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How can I sit comfortably so I can do the sitting exercises?
Thanks very much!
I have to try this. :-)
Mozart :-)