When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
So I just started teaching women on this forum. Within weeks, the women started writing back, “It’s working! I can feel the difference!”
From that moment on, the forum became the hub of the Whole Woman Community. Unfortunately, spammers also discovered the forum, along with the thousands of women we had been helping. The level of spamming became so intolerable and time-consuming, we regretfully took the forum down.
Technology never sleeps, however, and we have better tools today for controlling spam than we did just a few years ago. So I am very excited and pleased to bring the forum back online.
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Best wishes,
Christine Kent
Founder
Whole Woman
kiki
October 6, 2009 - 12:16am
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overdoing it
so glad you are doing so well! great great news!!!
my body speaks really clearly--i go on symptoms. so if i lift something i shouldn't, i feel my bulge--usually my rectocele, pressing down. may be only a tiny bit, but a warning for me to stop what i'm doing. and it's just that heavy bulgy feeling...
i would say just keep listening to your body, and at first give a few days in between to see how you feel as you well. personally, i think it'll be clear....
granolamom
October 6, 2009 - 7:35am
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agree with kiki
so happy to hear that youre feeling well
I also think a few days between runs is a good start, so that you can see if anything is *really* more saggy or if its paranoia (which I can totally relate to btw)
If your running is too much, I think your body will let you know loudly enough for you to hear. not that I think that should scare you off, worst case scenario things are bulgier or you feel more pressure or whatever so you back off for a bit, until its back to whats normal for you and try again.