When I first “cracked the code” on stabilizing and reversing prolapse, and wrote and published Saving the Whole Woman, I set up this forum. While I had finally gotten my own severe uterine prolapse under control with the knowledge I had gained, I didn’t actually know if I could teach other women to do for themselves what I had done for my condition.
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MeMyselfAndI
November 12, 2009 - 1:30am
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Walking......
I am not saying you do this but I have seen it.......
When you walk - Lengthen your stride an inch or two - This will - You will find use the muscles differently and may make you ache as they are used etc...
Make sure you are not stamping along the road like the army. This just damages the knees and prolly jolts your POP etc... Make sure you are rolling through the foot properly - In saying that I mean heel to toe motion - Using range of motion... The entra reach is more beneficial to your workout - And it might slow you down - But you will certainly feel that you have done a more efficient workout after...
Same thing with step aerobics - no stomping up and down on the step - reaaaaaaaach - step - roll through the foot...
If you ever reach your arms over your head etc - or any limb use range of motion to your advantage - and reaaach a rope and pull it (The pull back being a usual forgotton half of the move)
You could I guess try sea sponges etc if it helps...
Good luck
♥
s1u2e3
November 12, 2009 - 1:49am
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Thanks!
Thanks, I will definately try it tomorrow on my walk!
Susan