painful kegels?

Body: 

so I've been doing some kegeling, for no real reason other than I know my mw will ask me if I've been doing them and will want to see how strong I can kegel. now I'm thinking that's not a good enough reason because they HURT. not while I'm doing it (and I'm kegeling sitting cross legged in decent posture) but afterwards I have an ache around the clitoral area. thinking its my old tear aching from the pulling.
does that make any sense to anyone?
in anycase, I'm not doing it anymore.

Hi Gmom

I am guessing here, but perhaps you are doing too many at a time. I would start with one, three times a day, and see if you still ache, then build it up from there. Not joking. It is the only way to find out anything. Just like eliminating foods. Could be the old scar complaining too. It certainly will have been stretched, and may have been rearranged by the birth.

L