Prolapse

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HI,

RECEIVED MY TAPE A FEW DAYS AGO & AM DOING THE EXERCISES & HAVE A FEW QUESTIONS. WHEN YOU SAY EVERY DAY DO YOU MEAN 7 DAYS A WEEK FOR WALKING & THE EXERCISES? WHEN DOING THE EXERCISES DO YOU HOLD YOUR ABS IN? WHAT IS THE PROPER WAY TO BEND W/PROLAPSE & WHEN YOU COUGH IS THERE A WAY THAT YOU DON'T FEEL YOU INSIDES ARE COMING OUT? WHEN YOU SAY IN THE TAPE PUSH OUR NAVEL DOWN IS THAT LIKE BEARING DOWN?

THANK YOU!

Hi Babe,

I haven